Work life, office stress, dealing with Seniority, the glass ceiling, feeling as if your work or opinions are being ignored, work colleagues and dynamics, fitting in, deadlines…. It’s no surprise that people struggle. Especially in an environment in which you’re expected to maintain a professional attitude. As well as endless other work/office conflicts, this can lead to emotional disregulation for anyone.
Dialectical Behavior Therapy (DBT), offers a toolbox of research based, powerful and practical skills to assist us with work & office challenges. To be aware of, and manage our emotions effectively, & to be more present, responsive, & effective in the workplace. .
If you would like to book a session or have a question. Fill in the form below and I will contact you.