Our Tweens’ emotions can sometimes feel overwhelming and out of control. Leaving them feeling misunderstood, reactionary and moody. We want them to flourish.
Dialectical Behaviour Therapy is a proactive, therapeutic model that supports & strengthens every tween & teenager’s mental wellbeing. It offers skills on how to handle their STRONG EMOTIONS & understand & accept difficult feelings, to develop healthy ways to cope with stress and anxiety, regulate emotions, improve relationships & access their inner RESILIENCE.
Join me for an online practical 4 week course on developing easy to-do DBT skills for our tweens where we will cover the 4 foundations of DBT: Emotional Regulation, Mindfulness, Distress Tolerance & Interpersonal Effectiveness.
Course information: Wednesdays
6, 13, 20, 27 Nov
8-9pm SA & Israel time, 2pm NY time.
For more info & costing please contact me on +27 82 574 9541 or fill in the form belw