Empower your teens with DBT Skills
Our Tweens’ emotions can sometimes feel overwhelming and out of control. Leaving them feeling misunderstood, reactionary and moody. We want them to flourish. Dialectical Behaviour Therapy is a proactive, therapeutic model that supports & strengthens every tween & teenager’s mental wellbeing. It offers skills on how to handle their STRONG EMOTIONS & understand & accept […]
The 3 Principles & DBT
As therapists, we often navigate uncertain terrain when supporting clients through their healing journeys. Sexual Abuse is a complex, deeply impactful trauma—but it is also possible to fully heal from it. Join me for a 6 week workshop based on the profound, Psycho-Spiritual Paradigm, The Three Principles, & practical DBT skills, where we will discover […]
Walking Therapy
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Teach DBT to your Kids
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Sexual Abuse
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DBT for Practitioners
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An end to stress workshop
We misinterpret the feeling of stress as a need to take action – Susan David says: Our feelings are data, not directives. It’s just telling us where we are, not who we are. Stress is part of life. We don’t need to try avoid it, we can’t. When we aren’t afraid of stress, when we […]
A mind clarity course for the workplace
As individuals, working in high-stress environments, we have been conditioned to think that the answer is to improve our ability to cope, or change the environment. This is a controversial approach to tackling stress, and looks at why most of our efforts to cope better don’t really help at all. What If you did not […]
My surrogacy story
In 2020 I decided to go all out and do a surrogacy for a couple in my community who could not have their own children. In the peak of covid, I gave birth to a perfect set of twins and watched a beautiful family be created. It was the wildest and most life changing 9 […]
DBT Training for Educators
This two-part workshop covers the fundamentals of Dialectical Behavior Therapy (DBT) skills for the educator: Core Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The educators learn how to apply fundamental DBT strategies in the classroom. This is useful for the students and for the educators. Training Objectives • Describe the dialectical nature of DBT […]